Holistic Wellness Coaching
Eat Right. Drink Water. Get Sleep. Exercise. Don't Stress. Play Nice. How many times have we all heard this. Yet....easier said than done, right? Most of us "know" what the buzz words are about Health and Wellness, but how does that translate to creating daily habits that support a healthy lifestyle? Need motivation, a plan, and a push to get started? Have you been feeling lousy lately but just don't know why? Do you know why and need help finding natural solutions? There are a wide variety of tools I can share with you to help determine which healing modalities are right for you. Schedule a Free Wellness Consult or Join in a FREE Wellness Zoom Class! New Classes coming soon. Stay tuned.
Holistic Counseling
Do you ever feel like you are standing on the edge of an abyss? Do you feel like you have drifted off your path? Are you having trouble finding your groove? Finding your place in the world? Difficulty making choices for fear of making the wrong ones? Feeling like you are so far down the Rabbit Hole you don't know how to get back up and out? Do you feel you need a change?
There is Hope! You are not alone. There can be a myriad of causes, triggers, concerns that you may be experiencing related to Family. Relationships. Generational. Hormonal. Systemic. Depression. Past Life memories. These can be addressed from various vantage points including: Trauma Informed Counseling. DreamWork. Heart Centered Hypnosis. Regression Therapy. Conflict Resolution/Mediation…and more. Every individual and circumstances are unique.
Reiki
Rei "God's Wisdom or the Higher Power" Ki "Life Force Energy" is a simple, natural and safe method of Spiritual Energy Healing and self improvement through a "laying on of hands". Reiki treats the whole person, body, mind an spirit. Beneficial effects include relaxation, sense of security, well-being. Promotes peace and harmony.
If you have ever dreamed of becoming a Reiki Practitioner, Reiki Certification Courses coming soon!
Dolphin Energy Healing
If you feel called by the Dolphins and the Ocean, or if you want more Love and Joy in your Life, this type of energy healing may be perfect for you! Often called Dolphin Reiki, beneficial effects include relaxation, wellbeing, peace, harmony, and sense of oneness with the world around you, subtle and deep transformation. If you have always wanted to swim with the dolphins but have not had a chance, consider a Dolphin Energy Session! Its the next best thing!
Chakra Balancing
Chakra Balancing is the process of restoring a harmonious flow of energy across the chakra system. The effect of well balanced chakras translates into a feeling of well-being, relaxation, centeredness, increased vitality and greater sense of Self. Each chakra is part of a system that functions as a whole. They are all connected energetically. Everyday stressors can cause our chakras to become unbalanced, which can result in an interruption of your own flow of energy. This may show up in your body as feelings of un-ease, dis-ease, sleep disturbances, feeling "off", headaches, emotional imbalance.
Sound Healing
Sound healing uses vibrational frequencies produced by instruments like singing bowls, tuning forks, drums to restore balance and harmony within the body. Sound moves through water and tissue at a cellular level, gently shifting brainwave states from stress and anxiety into deep calm and restoration. Specific tones and rhythms are used to support emotional release, nervous system regulation and spiritual alignment. Individual sessions and group sessions available.